Everyone wants to be fit and lead a healthy lifestyle. And, to do so, people seek out fitness routines, diet and exercise plans that are tailored to their own needs and plans Regular and genetic fitness regimens can both assist people in achieving their intended outcomes. But why should a genetic fitness plan be preferred… Continue reading Why is a genetic fitness plan more effective than a regular fitness plan?
Category: Genetics
What effect do genes have on health and diseases?
Genes are the instruction manual that tells a human body how to function. They are the operating instructions that have a profound influence on health and sickness. However, in order to comprehend the effect of genes on our health, we must first understand the fundamentals of a gene. What are genes? Genes are made up… Continue reading What effect do genes have on health and diseases?
Personalized Nutrition – Your genes tell you what diet is right for you?
Lactose-intolerant? Gluten-sensitive? Want to lose weight? Confused about the popular diets that promise wellness, health, and immunity? Many such queries strike us under the current cloud of the pandemic and it all comes down to one important point, diet. Many of us have altered our diets to boost immunity yet it is reckoned that the… Continue reading Personalized Nutrition – Your genes tell you what diet is right for you?
Are you destined for fitness? The genetic influences on exercise
Physical activity done on a regular basis has numerous health benefits, including improved body composition, weight management and obesity management. However, have you ever observed that no matter how hard you work out, whether it’s cardio, callisthenics, or weight training, you still end up with a lack of stamina, breathlessness, and bodily aches? This is… Continue reading Are you destined for fitness? The genetic influences on exercise