Everyone wants to be fit and lead a healthy lifestyle. And, to do so, people seek out fitness routines, diet and exercise plans that are tailored to their own needs and plans
Regular and genetic fitness regimens can both assist people in achieving their intended outcomes. But why should a genetic fitness plan be preferred over a standard one? Let’s have a look.
- A genetic fitness plan evaluates your strengths and helps you improve your performance.
DNA determines a wide variety of traits such as muscle mass, endurance, power, muscle recovery, and so on.
The identification and evaluation of all these performance-related characters helps in designing an ideal exercise routine for a person.
Regular exercise plans, on the other hand, just look at superficial characteristics, but “one size does not fit all” hence one may respond to the same type of workout differently.
- With the help of genomics, everyone can lose weight.
Genomics can pinpoint the type of workouts based on your genetics that could help you lose weight or achieve your goal faster without trial and error.
The GeneBox Academy offers one of the top fitness and nutrition courses in India, enlightening nutritionists nationwide on how to maximize their genetic potential to become fit and healthy.
A regular fitness plan can only access people’s history of food eating habits, weight loss tendencies, or a record of any physical injuries to comprehend people’s fitness potential.
- DNA testing aids in identifying an individual’s response and recovery rate.
According to genomics experts, every individual has a distinct training capacity. The understanding of genetics of recovery profile might help to determine how much rest and recovery they require throughout the workout routine. This may help form strategies to recover with appropriate warm up and cool down planned.
On the contrary, regular weight reduction workout routines lack a validated scoring component for determining a person’s capability.
How does The Gene Box Academy help in achieving fitness goals?
The Gene Box Academy is an online platform that provides the best genomics courses in India to nutritionists, dietitians, fitness and lifestyle coaches.
Enroll in our course now if you are a health coach or advisor, a nutritionist, or a dietician who wants to change the lives of your clients through a fitness plan based on the power of genetics.